Welcome to SECT CrossFit

We are a fitness community that is committed to self-improvement and the daily pursuit of overall better health. We believe that fitness is a life-long endeavor that requires continuous education and an unwavering dedication to improvement.  If you're tired of the regular gym scene, not seeing results from your training, or looking to get back in shape, then let SECT CrossFit help you in your quest for better health and fitness!

Workout Of The Day

  • Wednesday - 072314

    Amy White - Power Clean rack position

    A. AMRAP in 14 min.:

    5 Power Cleans @ 70%

    50 Double Unders (50 singles)

    7 Strict Pull-ups/Chin-Ups (Ring Rows)

    *If you do not know your 1RM Power Clean, go by "feel" for the 5 reps.

    *If 7 Pull-Ups is too tough, try doing 3 or 5 reps instead.

    B. Every 90 sec. x 5 - Hang Power Snatch, 3 tough reps


    *Watch all of the 2014 Reebok CrossFit Games action live on ESPN3 starting at 12p today!

RSS Feed